“Wait a sizzling minute, Tammy! What are you speaking about? Aren’t you all about flexibility and steadiness????”
I’m! I’m versatile about many issues…
- meals decisions
- working round obstacles
- the “plan” to achieve a objective
However not in all issues.
I’m NOT versatile about…
- reaching these targets
- conserving my phrase
- performing with integrity
- embracing the grind
The ends don’t justify the means if quick cuts had been used or if too many compromises had been made.
This is applicable to many issues in life in addition to health, however you will need to your well being to make use of science-based greatest practices for diet.
If the outcomes aren’t sustainable, they aren’t actually outcomes.
(People are not speculated to at all times be on a food regimen. The metabolism will adapt as a result of it’s designed to take action. What number of instances do individuals preserve doing battle with the identical 20 kilos simply to get to the purpose the place nothing works anymore?)
Brief cuts are long-term self-sabotage.
And there are well being issues, too. Some must restore some injury from years of being busy, caring for every part, everybody – anticipate themselves.
Most simply need to really feel higher in order that they will totally take part in life with family members.
For these of us who’re a bit of older, it’s simpler to simply accept that there isn’t time to attempt each food regimen that’s on the market anymore.
That’s when it’s vital to be rigid. It must be carried out the proper approach this time. We don’t need to waste time questioning if we’re doing it proper.
Sticking to a plan? Effectively, that’s a unique beast, isn’t it? That’s the place the accountability and mindset work turns into vital.
I by no means did my work alone. I nonetheless don’t. I depend on my coach to do a number of the considering for me and for accountability.
Are you prepared?