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5 Exercises to Strengthen Your Middle Back (Demo Videos)

Get the Fundamentals...Tone your center again with these useful exercises.These workouts require quite a lot of gear.Watch demonstration movies to discover ways to...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

Duncan Selbie’s Friday message – 8 February 2019

Pricey everybody The flu season is nicely underway and is principally the H1N1pdm09 pressure circulating in the intervening...

Health Profile for England: the health of England today and into the future

Now we have now printed the primary replace to our Health Profile for England, a report which...