Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

2 Tips for Food On the Go

October 7, 2018 · 2:19 pm Consistency over time is the REAL “secret” to creating a well being change. Nonetheless, I don’t assume...

Guest Blogger Colin DeWaay: Nutrition for Training Recovery and Performance

An actual reside lifter consuming her precise protein shake.  DO do this at residence!  Learn on and as Colin explains what’s necessary (and...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

Transforming Into an Athlete in the Second Part of Life

October 25, 2018 · 8:11 pm This is without doubt one of the blogs I have to reread occasionally. Lifting My Spirits The primary...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT devoted. Hahaha!  In all probability not what you anticipated to listen to from me. Diet helps your health...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

How to Calculate Your Macros 2.0 – Guest Blogger Colin DeWaay

Hello!  I requested Colin to do one other article for us about calculating macros.   Simply in case you don’t already log meals, I...

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Duncan Selbie’s Friday message – 28 September 2018

Expensive everybody Final week the Secretary of State Matt Hancock led the UK delegation for the annual well...

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