“Being weak is a choice… so is being strong…”

November 8, 2018 · 1:46 pm If you're simply getting began or a 12 months or two into your individual well...

Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

5 Ways to Create a Growth Mindset for Fitness

Do you may have a set of limiting beliefs that maintain you again from reaching your targets?   Suppose again to a...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

WHY Did I Keep Quitting?

DISCLAIMER: It's true – I'm now a web based coach.  And sure, I’d like to have a go to with you if you...

3 Tips to Survive Daylight Saving Time

Once we flip our clocks ahead one hour this weekend, we lose an hour of sleep.  This has all the...

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT devoted. Hahaha!  In all probability not what you anticipated to listen to from me. Diet helps your health...

Progressive Overload – Lifting My Spirits

If you wish to develop into stronger or to develop lean muscle, your program should purposefully and regularly improve the...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

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8 Things People Think About Mental Health That Aren’t True

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