Guest Blogger Colin DeWaay: Nutrition for Training Recovery and Performance

An actual reside lifter consuming her precise protein shake.  DO do this at residence!  Learn on and as Colin explains what’s necessary (and...

Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

2 Tips for Food On the Go

October 7, 2018 · 2:19 pm Consistency over time is the REAL “secret” to creating a well being change. Nonetheless, I don’t assume...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

Transforming Into an Athlete in the Second Part of Life

October 25, 2018 · 8:11 pm This is without doubt one of the blogs I have to reread occasionally. Lifting My Spirits The primary...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

The Global Learner in Math Class

March 6, 2018 · 6:49 am My different weblog…This weblog is to offer info and sources to oldsters of youngsters. Please...

Improvement Season Update and a New Business Introduction!

Very long time, no see!  Sorry I’ve been quiet right here on this weblog.  Life has loads of issues taking place proper now. ...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

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My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

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Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste...

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The well-known inventor Charles Kettering as soon as remarked, “Motion with out intelligence is a type of...