How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT devoted. Hahaha!  In all probability not what you anticipated to listen to from me. Diet helps your health...

Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

2 Tips for Food On the Go

October 7, 2018 · 2:19 pm Consistency over time is the REAL “secret” to creating a well being change. Nonetheless, I don’t assume...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

Transforming Into an Athlete in the Second Part of Life

October 25, 2018 · 8:11 pm This is without doubt one of the blogs I have to reread occasionally. Lifting My Spirits The primary...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

Improvement Season Update and a New Business Introduction!

Very long time, no see!  Sorry I’ve been quiet right here on this weblog.  Life has loads of issues taking place proper now. ...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

The Global Learner in Math Class

March 6, 2018 · 6:49 am My different weblog…This weblog is to offer info and sources to oldsters of youngsters. Please...

Recent Posts

What to Eat for Post Workout (3 Can’t Miss Foods)

Get the Fundamentals...Figuring out places your physique below large pressure, so the way you deal with your physique post-workout determines how nicely you'll...
aaaa

HOW TO REMOVE FIBROMA AND OTHER SKIN WARTS ALL BY YOURSELF?

Do you know what fibroma are? They’re small skin growths that look like small nodes and can be anywhere from 1 mm to 1...

Duncan Selbie’s Friday message – 14 September 2018

Pricey everybody This week over 1600 public well being colleagues gathered at Warwick College for the PHE annual...
Why You Should Wake Up Early Every Morning, According to Science

Why You Should Wake Up Early Every Morning, According to Science

8 REASONS WHY YOU SHOULD WAKE UP EARLY EVERY MORNING, ACCORDING TO SCIENCE 1.    THERE’S PEACE, QUIET, AND SILENCE According to this study on NCBI, when you wake...

The GAPS Diet: An Evidence-Based Review

The GAPS weight loss program is a strict elimination diet that requires its followers to chop out grains, pasteurized dairy, starchy greens...