Transforming Into an Athlete in the Second Part of Life

October 25, 2018 · 8:11 pm This is without doubt one of the blogs I have to reread occasionally. Lifting My Spirits The primary...

2 Tips for Food On the Go

October 7, 2018 · 2:19 pm Consistency over time is the REAL “secret” to creating a well being change. Nonetheless, I don’t assume...

How to Calculate Your Macros 2.0 – Guest Blogger Colin DeWaay

Hello!  I requested Colin to do one other article for us about calculating macros.   Simply in case you don’t already log meals, I...

Improvement Season Update and a New Business Introduction!

Very long time, no see!  Sorry I’ve been quiet right here on this weblog.  Life has loads of issues taking place proper now. ...

The Global Learner in Math Class

March 6, 2018 · 6:49 am My different weblog…This weblog is to offer info and sources to oldsters of youngsters. Please...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

Guest Blogger Colin DeWaay: Nutrition for Training Recovery and Performance

An actual reside lifter consuming her precise protein shake.  DO do this at residence!  Learn on and as Colin explains what’s necessary (and...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

Recent Posts

The NHS Long Term Plan: 10 key public health points

The NHS Long Term Plan (LTP) goals to alleviate strain on providers and guarantee sustainability for future years....
depression

7 PHYSICAL SIGNS OF DEPRESSION YOU MIGHT NOT EXPECT

Physical Signs Most of us know the textbook symptoms of depression, like irritability, fatigue, and a feeling of sadness you just can’t shake. But what...

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red or purple. They are sweet or sour in taste...

13 Greek Foods That Are Super Healthy

Within the 1960s, Greeks have been residing longer and had decrease charges of continual illness than the remainder of the world. That...

Reducing salt to tackle preventable diseases

In 2003, the Scientific Advisory Committee on Vitamin (SACN) beneficial that the typical salt consumption for adults...