How to Calculate Your Macros 2.0 – Guest Blogger Colin DeWaay

Hello!  I requested Colin to do one other article for us about calculating macros.   Simply in case you don’t already log meals, I...

Improvement Season Update and a New Business Introduction!

Very long time, no see!  Sorry I’ve been quiet right here on this weblog.  Life has loads of issues taking place proper now. ...

The Global Learner in Math Class

March 6, 2018 · 6:49 am My different weblog…This weblog is to offer info and sources to oldsters of youngsters. Please...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

Guest Blogger Colin DeWaay: Nutrition for Training Recovery and Performance

An actual reside lifter consuming her precise protein shake.  DO do this at residence!  Learn on and as Colin explains what’s necessary (and...

Boot Camp Day 3: Create a fitness tracker — Kodamax Photography

My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT devoted. Hahaha!  In all probability not what you anticipated to listen to from me. Diet helps your health...

Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

Recent Posts

THS-CC_15_Dark-Chocolate-Smoothies-798x418

THE 1-MINUTE CHOCOLATE SMOOTHIE THAT BURNS FAT AND REDUCES ANXIETY

Lift the spirits without the sugar crash. If you feel like your proverbial glass is half-empty, a real one full of blended-up greens may...
589216051700001c002d9c89

A LETTER TO THOSE AFFECTED BY MY ANXIETY

Let me start by clarifying something. When I refer to my “anxiety,” I’m not simply talking about my fears or situations that make me nervous....

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...
Here’s Why People Close Their Eyes When They Kiss

Here’s Why People Close Their Eyes When They Kiss

HERE’S WHY YOU KISS WITH YOUR EYES CLOSED Psychologists have lastly discovered solutions as to why we kiss with our eyes closed. Briefly, the mind...

Duncan Selbie’s Friday message – 2 November 2018

Pricey everybody In 2017, there have been round 420,000 diagnoses of sexually transmitted infections (STIs) made in England,...