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My husband, knowledgeable photographer and (former, if there's such a factor as a former) Marine envisioned this private problem mixing pictures...

I’m an Author! OMG!!! | Lifting My Spirits

Holy cow!! This occurred!!!  Examine that off the bucket listing! This e-book as been within the planning phases since 2013.  I’m glad I didn’t...

How to Not Need “Cheat Days”

I don’t have “cheat days”. I’m not THAT devoted. Hahaha!  In all probability not what you anticipated to listen to from me. Diet helps your health...

Protein: How Much and Why?

Protein. You want it.  And possibly greater than you’re consuming now. In case you’re having a powerful response to studying that, I get it.  However...

The Difference Between Body Building and Strength Training

The Difference Between Body Building and Strength Training What's your objective when you work out? Is your objective to fabricate immense muscles, or would you...

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Duncan Selbie’s Friday message – 18 January 2019

Expensive everybody PHE has now communicated the appointment of the preliminary Administrators of Public Well being for the...

Duncan Selbie’s Friday message – 16 November 2018

Pricey everybody We now have been progressing our plans to work nearer with NHS England and NHS Enchancment...

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In 2003, the Scientific Advisory Committee on Vitamin (SACN) beneficial that the typical salt consumption for adults...

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Duncan Selbie’s Friday message – 14 September 2018

Pricey everybody This week over 1600 public well being colleagues gathered at Warwick College for the PHE annual...