WHY Did I Keep Quitting?

DISCLAIMER: It's true – I'm now a web based coach.  And sure, I’d like to have a go to with you if you...

“Being weak is a choice… so is being strong…”

November 8, 2018 · 1:46 pm If you're simply getting began or a 12 months or two into your individual well...

Transforming Into an Athlete in the Second Part of Life

October 25, 2018 · 8:11 pm This is without doubt one of the blogs I have to reread occasionally. Lifting My Spirits The primary...

2 Tips for Food On the Go

October 7, 2018 · 2:19 pm Consistency over time is the REAL “secret” to creating a well being change. Nonetheless, I don’t assume...

How to Calculate Your Macros 2.0 – Guest Blogger Colin DeWaay

Hello!  I requested Colin to do one other article for us about calculating macros.   Simply in case you don’t already log meals, I...

Improvement Season Update and a New Business Introduction!

Very long time, no see!  Sorry I’ve been quiet right here on this weblog.  Life has loads of issues taking place proper now. ...

The Global Learner in Math Class

March 6, 2018 · 6:49 am My different weblog…This weblog is to offer info and sources to oldsters of youngsters. Please...

Building Phase Update | Lifting My Spirits

Hello! The grind continues!  My job as a bodybuilder proper now's to get larger and stronger.  This isn’t the glamorous half – however that...

It’s Getting Real Now | Lifting My Spirits

41 days left as a public instructor. Making progress via the guidelines in the direction of retirement… Turned in my resignation letter. Met with rep at...

Guest Blogger Colin DeWaay: Nutrition for Training Recovery and Performance

An actual reside lifter consuming her precise protein shake.  DO do this at residence!  Learn on and as Colin explains what’s necessary (and...

Recent Posts

zodiac

The 6 Zodiac Signs That Are More Likely To Suffer From Depression

These six signs of the zodiac sign are all more likely to be show signs of depression… Your Zodiac sign is a powerful indicator in...

Why and how the guidance for Zika virus is changing

In 2015, an outbreak of Zika virus made headlines around the globe on account of its hyperlink...
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7 Evening Habits That Make It Harder to Fall Asleep

HERE ARE 7 EVENING HABITS THAT MAKE IT HARDER TO FALL ASLEEP 1. USING ELECTRONIC DEVICES Screens from digital units emit blue mild, which mimics the...
PEOPLE WITH SOCIAL ANXIETY & HIGH IQS HAVE THIS SPECIAL GIFT!

PEOPLE WITH SOCIAL ANXIETY & HIGH IQS HAVE THIS SPECIAL GIFT!

People With Social Anxiety & High IQs Have THIS Special Gift! Anxiety disorders are considered the most common mental illness in the United States. Those living...

E-cigarette evidence update – patterns and use in adults and young people

Smoking prevalence is at an all-time low in England, however over six million individuals are nonetheless smoking....