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5 WAYS TO INCREASE SEROTONIN IN YOUR BRAIN AND WHY IT IS IMPORTANT!

5 WAYS TO INCREASE SEROTONIN IN YOUR BRAIN AND WHY IT IS IMPORTANT!

The chemicals which transmit signals from one to another area of the brain are called neurotransmitters. One of the most important neurotransmitters is serotonin as it affects...
dehydration

6 Dehydration Symptoms And Why It Is So Dangerous

CAUSES OF DEHYDRATION Every person is susceptible to poor hydration depending on the activities one engages in, but children are often at a greater risk...

What’s new in the February 2019 PHOF update?

That is the most recent in a sequence of blogs summarising what we study every time we...

Treadmill Workout for Beginners by The Run Experience

Get the Fundamentals...Try this guided treadmill exercise, full with a demo video!You’ll study a warm-up, a cadence drill, some interval velocity work, and...
You Can Reverse Aging With Exercise : Here Is How

You Can Reverse Aging With Exercise : Here Is How

YOU CAN REVERSE AGING WITH EXERCISE : HERE IS HOW Cardio Exercises Cardio is a superb type of train for ageing as a result of it...