MAKE A TEST – DO YOU HAVE ANXIETY?

Rate your answers from 1 to 5; add them up and check your score below. (1) = Disagree, (5) = Agree. 1. I cringe when I...

11 THINGS OTHERS DON’T REALIZE YOU ARE DOING BECAUSE OF YOUR...

Numerous people do not regard anxiety as a serious health issue, but it should never be ignored. This condition might make a person passive, irresponsible, lazy,...

22 THINGS PEOPLE WITH ANXIETY DO FIRST THING IN THE MORNING

Mornings are a fresh start, an opportunity to set the tone for the rest of the day. Whether you wake up with a pounding...

THE 1-MINUTE CHOCOLATE SMOOTHIE THAT BURNS FAT AND REDUCES ANXIETY

Lift the spirits without the sugar crash. If you feel like your proverbial glass is half-empty, a real one full of blended-up greens may...

14 Signs You May Have An Acute Anxiety Disorder

If Your Morning Ritual Doesn’t Go Just Right, Something Goes Wrong According to professionals, one of the tell-tale signs of an anxiety disorder...

31 ‘HABITS’ OF PEOPLE WITH ANXIETY

There are the quirky, small things that make you, you. Then, there are the things you do because of anxiety. While personality traits and anxious habits can...

10 ANXIETY MANAGEMENT TRICKS THAT MAKE YOU FEEL CALM AGAIN

“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer  —- management tricks Anxiety is much more...

5 MORNING TRICKS THAT MAKE YOU HAPPIER EVERY DAY

“The mood and thought pattern that you start your day off with will often determine which direction it goes…If you are in a good...

ANXIETY DISORDERS ARE LINKED TO THIS TYPE OF ABUSE

As the saying goes, “Sticks and stones may break my bones, but words will never hurt me.” By now, most of us have figured...

11 SIGNS YOU HAVE HIGH EMOTIONAL INTELLIGENCE

Emotional intelligence is measured by a person’s ability to identify and manage their own emotions, as well as the emotions of others. Emotional intelligence...

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Bipolar disorder

11 Symptoms of Bipolar Disorder: Are You Bipolar?

Below you will find a list of bipolar symptoms from various medical sources as well as the type (manic or depressive, or both) associated...
4 Signs From Your Eyes to Never Ignore

4 Signs From Your Eyes to Never Ignore

HERE ARE 4 SIGNS FROM YOUR EYES TO NEVER IGNORE 1. BLURRY VISION One of the most commonly experienced and ignored signs, blurry vision can be caused by...

The NHS Long Term Plan: 10 key public health points

The NHS Long Term Plan (LTP) goals to alleviate strain on providers and guarantee sustainability for future years....

Introducing Public Health England’s new Evidence Synthesis series

Public Well being England (PHE) is piloting a brand new collection of proof syntheses publications. On this...
6 Things to Know About Zinc and What It Does for Your Body

6 Things to Know About Zinc and What It Does for Your Body

6 Things to Know About Zinc and What It Does for Your Body In case you're feeling sickly, at that point maybe you have to...