THE 1-MINUTE CHOCOLATE SMOOTHIE THAT BURNS FAT AND REDUCES ANXIETY

Lift the spirits without the sugar crash. If you feel like your proverbial glass is half-empty, a real one full of blended-up greens may...

PEOPLE WITH SOCIAL ANXIETY & HIGH IQS HAVE THIS SPECIAL GIFT!

People With Social Anxiety & High IQs Have THIS Special Gift! Anxiety disorders are considered the most common mental illness in the United States. Those living...

5 MORNING TRICKS THAT MAKE YOU HAPPIER EVERY DAY

“The mood and thought pattern that you start your day off with will often determine which direction it goes…If you are in a good...

7 SIGNS YOU’VE FOUND THE PERFECT PARTNER

perfect partner Technically, no one is perfect. But there just might be someone out there who is perfect for you. When you find your perfect match,...

20 WARNING SIGNS YOUR RELATIONSHIP IS EMOTIONALLY ABUSIVE

Abuse is defined as any behavior that is designed to control another human being through the use of tactics such as fear, humiliation, intimidation, guilt, coercion...

14 Signs You May Have An Acute Anxiety Disorder

If Your Morning Ritual Doesn’t Go Just Right, Something Goes Wrong According to professionals, one of the tell-tale signs of an anxiety disorder...

MAKE A TEST – DO YOU HAVE ANXIETY?

Rate your answers from 1 to 5; add them up and check your score below. (1) = Disagree, (5) = Agree. 1. I cringe when I...

5 THINGS YOU NEED TO KNOW IF YOUR PARTNER HAS ANXIETY

Unfortunately, many people in the U.S. and worldwide suffer from some sort of anxiety disorder. In the U.S. alone, approximately 18.1% of people age 18 and...

5 SURPRISING CAUSES OF ANXIETY THAT NOBODY EVER TALKS ABOUT

The 5 Root Causes of Anxiety A holistic approach to anxiety aims to uncover the cause of symptoms by investigating imbalances in a variety of body...

MAGNETIC BRACELETS FOR ANXIETY DISORDER

People with anxiety disorders have many treatment options today, as medical science recognizes the condition and the debilitating effects that it can have. While a...

Recent Posts

Optimize Fat-loss with Refeeds and Diet Breaks!

To unfastened fats, it is advisable to be in a caloric deficit over an extended time period.  Nevertheless, our our bodies are engineered...

Health Matters: Air pollution – sources, impacts and actions

Welcome to the latest edition of Well being Issues, PHE’s skilled useful resource, which for this version...
test

Make Depression scale and test

INSTRUCTIONS This questionnaire includes questions about symptoms of depression.  For each item please indicate how well it describes you during the PAST WEEK, INCLUDING TODAY....

WHY Did I Keep Quitting?

DISCLAIMER: It's true – I'm now a web based coach.  And sure, I’d like to have a go to with you if you...
Why You Should Wake Up Early Every Morning, According to Science

Why You Should Wake Up Early Every Morning, According to Science

8 REASONS WHY YOU SHOULD WAKE UP EARLY EVERY MORNING, ACCORDING TO SCIENCE 1.    THERE’S PEACE, QUIET, AND SILENCE According to this study on NCBI, when you wake...